LaShone is a full time Wellness Coach She combines yoga, mindfulness, stress reduction techniques and breath work to empower children and adults to live a quality filled life. She is the Founder of One Breath at a Time, LLC. She is a certified to teach Bikram and various forms of Hatha Yoga. She is also certified to teach children’s yoga. She teaches hundreds of children yoga In the DC Public Schools. She recently won the 2015 NAACP Hometown Champion Award for sharing yoga and mindfulness with children and adults in the DMV.