Pure Om | Hot Yoga
Phone: 301 215 7820

Welcome

The most important step in any journey is the first one, so we’re grateful that you have decided to start with us. We offer over 40 classes a week and all classes are led by high-quality, certified yoga teachers whose classes are open to yogis of all levels, beginner to advanced.

We invite you to purchase an Introductory New Student Special, and then come as often as you can in the first week. A regular yoga practice can have so many life-changing benefits, and it can be fun too!

Our deepest wish is to help each person who comes into our studio access and develop the strength, flexibility, grace, health, and focus that resides in each of us!

We are excited you want to start your yoga journey with us! See you soon!
Namaste!

About us

Welcome to Pure Om Bethesda, Downtown Bethesda’s largest Hot Yoga studio,conveniently located on Wisconsin Avenue. Our 4,700 square foot facility boasts a 1,700 square foot hot room with lots of natural sunlight, spacious locker rooms and showers.

Founded in 2011, Pure Om Bethesda is an environmentally conscious facility designed and built using principles of economic, social and ecological sustainability.

Our mission is to offer the highest quality yoga programs to beginners as well as advanced yoga practitioner and embrace each student’s search for personal growth and wellbeing.

Pure Om Bethesda is owned by Siri Om and Hargobind Khalsa. Siri Om was born into a family of yoginis and her teaching style is expressive of the depth of her knowledge and lifelong experience in the principles and practices of yoga. She has been teaching Hot Yoga since 2001. Hargobind has been teaching Kundalini since 2000 and Hot Yoga since 2014. Together, they own Pure Om Bethesda, Pure Om Fairfax, and Casa Om.

Hot 90

Hot 90

The classic 90 minute, 26 postures and 2 breathing exercises (26+2) class. You will work hard, sweat a lot, and feel great. We recommend this class for all students, especially first time students.

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Hot 60

Hot 60

A shorter version of our Pure 90 (60 minute). The pace is faster and we do fewer sets of some postures. Recommended for yogis with a solid foundation in the classic Pure 90.

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Hot Vinyasa

Hot Vinyasa

Explore advance postures from the Bikram series, Ashtanga, Forrest and more!  You will also learn head stands, deep back bends, meditation & how to work your chakras.  This is a 90-minute class with music and some hands-on corrections.

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Pure Power

Pure Power

This is a 60 minute dynamic vinyasa class with weights. It combines balance, strength training, core strengthening, inversion and flexibility.

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Advanced

Advanced

This 84 posture sequence is practiced in a heated room. Adrian, a Yoga Champion, strives to teach a strong and technical class but keeps it lighthearted and fun. This is a 2½ hour session. Must be proficient in the Hot 90 class and practice frequently.

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Children's Yoga

Children's Yoga

Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking, and environmental awareness. Ages 4 through 8.

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Kundalini

Kundalini

Kundalini yoga, known as the yoga of awareness, is a fast and effective way to clear the mind, energize the body, and uplift the spirit. Students will use rhythmic movements in conjunction with deep stretches, breathing techniques, meditation, and mantras. One will see and feel the results quickly, feeling energized, relaxed, and uplifted after each class.

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The yoga is great for everyone! It is a total body workout with so many benefits, both physical and mental. Through your practice, you can:

  • Lose weight
  • Improve mood, mental clarity, and focus
  • Strengthen muscles, bones, and tissue
  • Increase flexibility and balance
  • Reduce or even eliminate joint and back pain
  • Improve circulation and help to balance blood pressure
  • Strengthen your whole spine
  • And much more!

 

bethesda-massage

Integrated massage also known as eclectic massage, is a therapeutic method that combines the principles of massage and bodywork.

Different hands-on techniques are used in integrated massage to promote physiological changes. This is achieved by primarily focusing on the fascial system or the body’s connective tissue.

Deep tissue massage therapy is similar to Swedish massage, but with the deeper pressure which is beneficial in relieving chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia.

Sports massage may utilize a variety of techniques such as classical Swedish Massage, trigger point therapy, and hydrotherapy. Prior to an athletic event, Sports Massage may be used with stretching in order to help athletes to loosen, warm and prepare their muscles. Following an athletic event, Sports Massage may be used to relieve pain, prevent stiffness, and return the muscles back to their normal state. Sports Massage may also be used for injury rehabilitation.

RATES
30 minutes – $45
60 minutes – $100
90 minutes – $120
5 pack of 30 minutes – $175
5 pack of 60 minutes – $450
5 pack of 90 minutes – $550

Add aromatherapy for $10

To Schedule an Appointment contact David (301)793-9398 Cancellation Policy: In our desire to be effective and fair to all clients, 24-hour notice is required when canceling an appointment.

Please arrive 15 minutes before class starts. Yoga is a discipline, and latecomers may not be admitted to class as it disrupts others. Please sign in legibly at the front desk before entering the studio, waiting with patience if there is a line.

  • Leave shoes in the shoe cubbies and your belongings in the locker room. No bags in the hot room.
  • No cell phones or gum in class.
  • Please refrain from perfumes or lotions, or shower before class to remove scents.
  • Practice silence in the room. We want to maintain a peaceful space before, during, and after class.
  • All students must use a mat and a large towel.
  • New students should set up in the back row by the windows so they can better observe class instructions.
  • Try to stay in the room for the full class. If you must leave, make eye contact with the instructor first.
  • Come with an open mind and be willing to listen and try new things.
  • Kindly keep showers to less than 3 minutes so others may use them.
  • Clean up after yourselves and keep your belongings neatly in the cubbies.
  • Check your belongings before you leave. Lost and found is donated regularly.
  • Come back as soon as you can!

Schedule

Teachers

Siri Om Khalsa

Siri Om Khalsa

Hargobind Khalsa

Hargobind Khalsa

Adrian Hummell

Adrian Hummell

Amanda Duncan

Amanda Duncan

Anna Clemente

Anna Clemente

Antonia LeNguyen

Antonia LeNguyen

David Allen

David Allen

Elizabeth Falk Keith

Elizabeth Falk Keith

Estela Rojas

Estela Rojas

Gabrielle Gear

Gabrielle Gear

Hanna Abebe

Hanna Abebe

Jamechia Hoyle

Jamechia Hoyle

Jeannine Marzella

Jeannine Marzella

Jessie Wedell

Jessie Wedell

Jonathan Atkinson

Jonathan Atkinson

Kami Ugel

Kami Ugel

Kerry Liedquist

Kerry Liedquist

LaShone Wilson

LaShone Wilson

Luis Roman

Luis Roman

Lukas Gavitt

Lukas Gavitt

Meghan Heapes

Meghan Heapes

Philip

Philip

Reggie Meneses

Reggie Meneses

Vanessa Quintero

Vanessa Quintero

Rates

Browse our packages

We have many different packages that meet our Yogi’s needs.
All yoga packages are non-refundable, non-transferable, non-sharable, and non-extendable.

Best Deals

Intro-week Special

$25
  • Unlimited Yoga for 1 Week!
  • Best deal for newbies!
  • *new students only, one per person

Autopay

$125
  • Minimum 6-month contract
  • Monthly plan for Unlimited Yoga!
  • Best deal for any yogi!

Om Membership

$1350
  • 365 days of unlimited yoga!
  • Special Discounts on retreats, workshops, and more!

Class Packs Click to open/close

40-Class Pack

$460
  • Valid for 365 days

30-Class Pack

$360
  • Valid for 180 days

10-Class Pack

$150
  • Valid for 180 days

5-Class Pack

$80
  • Valid for 180 days

Drop-In

$19
  • Single session pricing

Unlimited Yoga Click to open/close

Unlimited Month

$175
  • 30 days of unlimited yoga!
  • Great for a 30-day challenge!

Om Membership

$1350
  • 365 days of unlimited yoga!
  • Special Discounts on retreats, workshops, and more!

Private classes Click to open/close

We would be happy to host a private class for you upon your request. All our teachers are highly qualified and experienced to teach one on one classes.

A private class will allow both you and the teacher to focus more on each of your postures. Any queries or questions regarding your practice can be answered in more detail. It is also a great way to improve your practice!

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GROUP CLASSES

Whether you want to have a birthday class with just you and your friends, or whether you want to bring your employees in for a team building exercise, group classes are an excellent way to bring you closer to the people you come with, as well as a lot of fun!

We offer group classes for any occasion!

For more information, please email bethesda@pureom.com

Please check out our Workshops Page

CLASS CANCELLATION

If you reserve a class and are unable to attend, you must cancel the reservation before the class starts or it will be deducted from your pack.

 

Location

Find out where we are

The most important step in any journey is the first one, so we’re grateful that you have decided to start with us!

Map & Directions

Pure Om Hot Yoga Bethesda is conveniently located on Wisconsin Avenue downtown Bethesda within walking distance of the Bethesda Metro. From the Bethesda Metro we are 3 blocks north.
We are located directly across from the United Bank on Wisconsin Avenue. Across the street there is also a CVS and next to us there is a 7/11.

Address & Phone

Pure Om Hot Yoga
7832 Wisconsin Avenue
Bethesda MD 20814 (301) 215 7820
bethesda@pureom.com

Hours

We are open 30 min before and after each class.

Events

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  • PURE OM HOT YOGA TEACHER TRAINING

    PURE OM HOT YOGA TEACHER TRAINING

    August 21, 2016 - September 17, 2016

    Casa Om, Mexico

    The 200 hour Yoga Alliance Certified Pure Om Hot Yoga Teacher Training will teach you to teach 2 classes:
    1) The 26 & 2 Bikram style 90 minute class.
    2) A shorter 60 minute version of the class.

    Trainees will be taught to instruct the 26& 2 series with confidence, kindness, strength and clarity, similar to how our favorite teachers teach. Trainees will be given a copy of Siri Om’s dialog which is based on her 8 years of study with Bikram and 22 year practice, and inspired by her continued study with senior Bikram teachers . It will be used as a starting place to find your own unique voice. Trainees will be taught the fundamentals of hot yoga while also encouraged to find their own unique style.

  • Kundalini Yoga Class with Jeannine

    Kundalini Yoga Class with Jeannine

    August 21, 2016 - August 21, 2016

    Are you interested in learning more about Kundalini Yoga? Join Jeannine for an active workshop and learn more about meditation and asana in this fun introduction to Kundalini! You will learn about the importance of breath in the yoga, as well as your body alignment in the postures!

    Sunday, August 21st, 2016
    Time: 2:30pm – 4:00pm
    Price: $19 Drop-In or Current Class Package

  • Hot Barre Teacher Training

    Hot Barre Teacher Training

    August 13, 2016 - August 16, 2016

    The time has come; this OCTOBER get certified to teach the HOTTEST NEW FITNESS CRAZE: HOT BARRE!!

    Start the journey on Oct. 13th at Pure Om Bethesda. Nancy Norby of CA will instruct on how combining stretch, strength & balance designs a long lean muscle. You will be given teaching tools for cueing positions, learn how to put music to movement, study anatomy to better understand how the muscles in the body work, develop long lasting friendships, while getting in the best shape of your life!

    Thursday, October 13th – 16th, 2016
    Time: 10am – 6pm
    Price: $1000

    REGISTER HERE

  • Inversion Workshop with Hargobind

    Inversion Workshop with Hargobind

    August 6, 2016 - August 6, 2016

    This workshop is designed for students who would like to gain confidence in inversions. Hargobind will be teaching how to safely practice inversions, how to use walls, and how to build strength for arm balances: tips and techniques for practice.

    Saturday, August 6th, 2016
    Time: 1pm – 2:15pm
    Price: $25

  • Kundalini Yoga Class with Jeannine

    Kundalini Yoga Class with Jeannine

    July 31, 2016 - July 31, 2016

    Are you interested in learning more about Kundalini Yoga? Join Jeannine for an active workshop and learn more about meditation and asana in this fun introduction to Kundalini! You will learn about the importance of breath in the yoga, as well as your body alignment in the postures!

    Sunday, July 31st, 2016
    Time: 2:30pm – 4:00pm
    Price: $19 Drop-In or Current Class Package

  • Advanced Class with Adrian

    Advanced Class with Adrian

    July 23, 2016 - July 23, 2016

    This 84 posture sequence is practiced in a heated room. Adrian strives to teach a strong and technical class but keeps it lighthearted and fun. He has trained with Yogi masters internationally and he is a familiar face in the USA Yoga league, as the holder of 3 state championship titles.
    This is a 2½ hour session. Must be proficient in the Pure 90 class and practice frequently.

    Saturday, July 23rd, 2016
    Time: 1pm – 3:30pm
    Price: $19 Drop-In or Current Class Package

  • Inversion Workshop with Hargobind

    Inversion Workshop with Hargobind

    July 16, 2016 - July 16, 2016

    This workshop is designed for students who would like to gain confidence in inversions. Hargobind will be teaching how to safely practice inversions, how to use walls, and how to build strength for arm balances: tips and techniques for practice.

    Saturday, July 16th, 2016
    Time: 1pm – 2:15pm
    Price: $25

  • Silent Music Class with Shadia

    Silent Music Class with Shadia

    July 16, 2016 - July 16, 2016

    This a great way to find awareness of breath, stillness & focus in your practice. Shadia will be providing minimal queues, familiarity with the sequence of 26 & 2 is highly recommended.

    Saturday, July 16th, 2016
    Time: 4:30pm – 6:00pm
    Price: $19 Drop-In or Current Class Package

  • One Fire Festival in Joshua Tree, California

    One Fire Festival in Joshua Tree, California

    July 6, 2016 - July 10, 2016

    One Fire is a one of a kind festival that highlights the best of the hot yoga world, building bridges within the hot yoga community and between the hot yoga community and other yoga traditions. Allowing students and teachers to gather together and share their passion and gifts with one another, to experience new and invigorating styles and to progress their love and craft with ease and swiftness.

    OneFireFest.com
    https://vimeo.com/152159584

  • Children’s Yoga with LaShone

    Children’s Yoga with LaShone

    July 9, 2016 - July 9, 2016

    An opportunity for your children to strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Ages 4 through 8.

    Saturday, July 9th, 2016
    Time: 1pm – 2pm
    Price: $12

  • Hot Pilates with David

    Hot Pilates with David

    June 5, 2016 - June 26, 2016

    Every Sunday

    This high intensity interval training keeps your heart rate up, helping you burn fat. The Pilates principles sculpt your body, creating long lean muscle mass. Safe for all fitness levels.

    Every Sunday
    Time: 1:00pm – 2:00pm
    Price: $19 Drop-In or Current Class Package

  • Advanced Class with Adrian

    Advanced Class with Adrian

    June 25, 2016 - June 25, 2016

    This 84 posture sequence is practiced in a heated room. Adrian strives to teach a strong and technical class but keeps it lighthearted and fun. He has trained with Yogi masters internationally and he is a familiar face in the USA Yoga league, as the holder of 3 state championship titles.
    This is a 2½ hour session. Must be proficient in the Pure 90 class and practice frequently.

    Saturday, June 25th, 2016
    Time: 1pm to 3:30pm
    Price: $19 Drop-In or Current Class Package

  • Children’s Yoga with LaShone

    Children’s Yoga with LaShone

    June 18, 2016 - June 18, 2016

    An opportunity for your children to strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Ages 4 through 8.

    Saturday, June 18th, 2016
    Time: 1pm – 2pm
    Price: $12

  • Yoga on the Lane with Siri Om

    Yoga on the Lane with Siri Om

    June 11, 2016 - June 11, 2016

    Join Bethesda yogis for a free yoga class on Bethesda Lane. Lululemon Athletica & fitness gurus will help you get your ohm on while you enjoy beats from a live DJ, plus special giveaways, samples and surprises from Bethesda Row retailers and restaurants. BYOM (bring your own mat).

    Saturday, June 11th, 2016
    Time: 10:00am – 11:00am
    Price: FREE (Space is first come, first serve).

  • Kundalini Yoga Class with Jeannine

    Kundalini Yoga Class with Jeannine

    June 11, 2016 - June 11, 2016

    Are you interested in learning more about Kundalini Yoga? Join Jeannine for an active workshop and learn more about meditation and asana in this fun introduction to Kundalini! You will learn about the importance of breath in the yoga, as well as your body alignment in the postures!

    Saturday, June 11th, 2016
    Time: 2:30pm – 4:00pm
    Price: $19 Drop-In or Current Class Package

  • Silent Music Class with Kerry

    Silent Music Class with Kerry

    June 4, 2016 - June 4, 2016

    This a great way to find awareness of breath, stillness & focus in your practice. Kerry will be providing minimal queues, familiarity with the sequence of 26&2 is highly recommended.

    Saturday, June 4th, 2016
    Time: 4:30pm – 6:00pm
    Price: $19 Drop-In or Current Class Package

  • Advanced with Adrian

    Advanced with Adrian

    April 30, 2016 - April 30, 2016

    Practice this amazing 84 posture sequence alongside National Champion, Adrian! Must be proficient in the Hot 90 class and practice frequently.

    Saturday, April 30th, 2016
    Time: 1pm – 3:30pm
    Price: $19 Drop In or Current Class Package

  • Kundalini with Jeannine

    Kundalini with Jeannine

    April 24, 2016 - April 24, 2016

    Students will use rhythmic movements in conjunction with deep stretches, breathing techniques, meditation, and mantras. One will see and feel the results quickly, feeling energized, relaxed, and uplifted after each class.

    Sunday, April 24th, 2016
    Time: 1pm -2:30pm
    Price: $19 Drop In or Current Class Package

  • Pop-Up Hot Vinyasa with Jonny

    Pop-Up Hot Vinyasa with Jonny

    April 23, 2016 - April 23, 2016

    Practice alongside Jonny and explore advance postures from the Bikram series, Ashtanga, Forrest and more! You will also learn head stands, deep back bends, meditation & how to work your chakras.

    Saturday, April 23rd, 2016
    Time: 1pm – 2:30pm
    Price: $19 Drop In or Current Class Package

  • Synergy Class with Antonia

    Synergy Class with Antonia

    April 16, 2016 - April 16, 2016

    Join Antonia as she guides you through a Synergy Yoga class to deepen your relationship with your partner! Bring a friend or your partner, or come by yourself and be paired up with a fellow yogi.

    Saturday, April 16th, 2016

    Time: 1pm – 2:30pm

    Price: $19 Drop In or Current Class Package

  • Children’s Yoga with LaShone

    Children’s Yoga with LaShone

    April 9, 2016 - April 9, 2016

    An opportunity for your children to strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Ages 4 through 8.

    Saturday, April 9th, 2016

    Time: 1pm – 2pm

    Price: $12

  • Advanced Class with Adrian

    Advanced Class with Adrian

    March 26, 2016 - March 26, 2016

    This 84 posture sequence is practiced in a heated room. Adrian strives to teach a strong and technical class but keeps it lighthearted and fun. He has trained with Yogi masters internationally and he is a familiar face in the USA Yoga league, as the holder of 3 state championship titles.
    This is a 2½ hour session. Must be proficient in the Pure 90 class and practice frequently.

    Saturday, March 26th, 2016
    Time: 1pm to 3:30pm
    Price: $19 Drop-In or Current Class Package

  • Kundalini Yoga Class with Jeannine

    Kundalini Yoga Class with Jeannine

    March 20, 2016 - March 20, 2016

    Are you interested in learning more about Kundalini Yoga? Join Jeannine for an active workshop and learn more about meditation and asana in this fun introduction to Kundalini! You will learn about the importance of breath in the yoga, as well as your body alignment in the postures!

    Sunday, March 20th, 2016
    Time: 1pm – 2:30pm
    Price: $19 Drop-In or Current Class Package

  • Silent Music Class with Kerry

    Silent Music Class with Kerry

    March 12, 2016 - March 12, 2016

    This a great way to find awareness of breath, stillness & focus in your practice. Kerry will be providing minimal queues, familiarity with the sequence of 26&2 is highly recommended.
    Saturday, March 12th, 2016
    Time: 4:30pm – 6:00pm
    Price: $19 Drop-In or Current Class Package

  • Pure Om Bethesda presents Jared McCann

    Pure Om Bethesda presents Jared McCann

    March 6, 2016 - March 6, 2016

    Experience a day of World-class yoga with Champion Jared McCann! There are two opportunities:

    1). TWO HOUR BEGINNER’S CLASS with JARED from 11:00am to 1:00pm

    2). JARED MCCANN INTERMEDIATE VINYASA from 4:30pm to 6:00pm

    Early Bird Special:

    * Both sessions for $45

    * 1 class for $25

    Sign up after February 20th:

    * Both sessions for $55

    * 1 class for $30


    SIGN UP HERE FOR 1 CLASS


    SIGN UP HERE FOR BOTH CLASSES

  • Advanced Class with Adrian

    Advanced Class with Adrian

    February 27, 2016 - February 27, 2016

    84 Posture Sequence. This is for advanced practitioners, teachers, and competitors. Must be proficient in “Pure-90 ” class and practice frequently. Room will be heated. Required for class: yoga mat, large towel, & large water. Straps and blocks optional. Come prepared to stay for full 2½ hour session.
    Saturday, February 27th, 2016
    Time: 1pm to 3:30pm
    Price: $19 Drop-In or Current Class Package

  • Pop-Up Vinyasa Class with Jonny

    Pop-Up Vinyasa Class with Jonny

    February 20, 2016 - February 20, 2016

    An opportunity to practice D.C.’s most fun and energizing flow based sequence designed by Champion Jared McCann on the weekend! You’ll explore and learn advance postures from the Bikram series, Ashtanga, Forrest and more. You will also learn head stands, deep back bends, meditation and how to work your chakras.
    Saturday, February 20th, 2016
    Time: 1pm to 2:30pm
    Price: $19 Drop-In or Current Class Package

  • Partner Yoga Class with Jeannine

    Partner Yoga Class with Jeannine

    February 14, 2016 - February 14, 2016

    Partner Yoga is a playful practice that uses Yoga and relationship as tools for growth, healing, and play. Perfect for anyone, novice or seasoned yogi, interested in increasing fitness, releasing tension, strengthening relationships and communication, and having a lot of fun! Learn techniques to use as a way of building quality time with your partner and exercising at the same time. It’s fantastic for your mental health, your flexibility, and your relationship.

    Fun for couples, parents and children, siblings & friends!

    Sunday, February 14th, 2016
    Time: 1pm to 2:30pm
    Price: $20 for One Person or $40 for Two People

    REGISTER HERE FOR ONE PERSON
    Register

    REGISTER HERE FOR TWO PEOPLE
    Register

  • Silent Music Class with Kerry

    Silent Music Class with Kerry

    February 13, 2016 - February 13, 2016

    This a great way to find awareness of breath, stillness & focus in your practice. Jonny will be providing minimal queues, familiarity with the sequence of 26&2 is highly recommended.
    Saturday, February 13th, 2016
    Time: 4:30pm – 6:00pm
    Price: $19 Drop-In or Current Class Package

  • New Year’s 30-Day Studio Wide Challenge

    New Year’s 30-Day Studio Wide Challenge

    January 11, 2016 - February 9, 2016

    Pure Om Bethesda is thrilled to announce a studio wide 30-Day challenge. An excellent opportunity to jump start the new year and begin 2016 in an outrageously awesome & healthy way!! Practicing 30 classes in 30 days will deepen your practice by building strength & developing consistency. You will feel your very best all the while having a terrific time surrounded by encouraging and supportive fellow yogis. Sign up will become available in the next couple of weeks. See you on the mat!!
    Start Date: January 11th, 2016
    Price: $19 Drop In rate per class or Current Class Package

  • Children’s Yoga Class with LaShone

    Children’s Yoga Class with LaShone

    February 6, 2016 - February 6, 2016

    A wonderful opportunity for children to strengthen their bodies as they learn how to focus through breathing and relaxation techniques. Ages 4 through 8.
    Saturday, February 6th, 2016
    Time: 1pm to 2pm
    Price: $12

  • Fluid Vinyasa Teacher Training

    Fluid Vinyasa Teacher Training

    January 28, 2016 - January 31, 2016

    Now is YOUR turn! Become a YOGA TEACHER! 200 Hour Yoga Alliance Certification
    January 28th – 31st, 2016 (Fluid Mind and Spirit)
    March 29th – April 3rd, 2016 (Module 1 and 2, Fluid Body and Anatomy)
    May 3rd – 7th, 2016 (Assisting, Module 3 and Graduation)
    Time: 8AM – 6PM
    Price: $3385
    Early Bird Price: $3185 ends November 20th
    Email: fairfax@pureom.com or contact Amanda 248-506-2397

  • Pop-Up Pure Vinyasa Class with Jonny

    Pop-Up Pure Vinyasa Class with Jonny

    January 30, 2016 - January 30, 2016

    An opportunity to practice this fun and energizing flow based sequence designed by Champion Jared McCann on the weekend! You’ll explore and learn advance postures from the Bikram series, Ashtanga, Forrest and more. You will also learn head stands, deep back bends, meditation and how to work your chakras.
    Saturday, January 30th, 2016
    Time: 1:00pm – 2:30pm
    Price: $19 Drop-In or Current Class Package

  • Silent Class with Johny

    Silent Class with Johny

    January 23, 2016 - January 23, 2016

    This a great way to find awareness of breath, stillness & focus in your practice. Jonny will be providing minimal queues, familiarity with the sequence of 26&2 is highly recommended.
    Saturday, January 23rd, 2016
    Time: 4:30pm – 6:00pm
    Price: $19 Drop-In or Current Class Package

  • Kundalini Workshop with Jeannine

    Kundalini Workshop with Jeannine

    January 17, 2016 - January 17, 2016

    Are you interested in learning more about Kundalini Yoga? Join Jeannine for an active workshop and learn more about meditation and asana in this fun introduction to Kundalini! You will learn about the importance of breath in the yoga, as well as your body alignment in the postures!
    Sunday, January 17th, 2016
    Time: 1pm – 2:30pm
    Price: $25

    RESERVE YOUR SPOT HERE

  • Children’s Yoga Class with LaShone

    Children’s Yoga Class with LaShone

    January 16, 2016 - January 16, 2016

    Bring your kids ages 4 through 8 to our children’s yoga class lead by LaShone!! This playful class encourages self-expression as well as building social skills. Children will strengthen their bodies as they learn how to focus through breathing and relaxation techniques.
    Saturday, January 16th, 2016
    Time: 1:00pm – 2:00pm
    Price: $12

    SIGN UP HERE

  • Synergy Workshop with Antonia

    Synergy Workshop with Antonia

    January 9, 2016 - January 9, 2016

    Join Antonia as she guides you through a Synergy Yoga Class to deepen your relationship with your partner. Learn to communicate verbally, non-verbally, while connecting through partner stretching , some massage, and playful yoga. Bring a friend or a partner or come as yourself and be paired up with a fellow yogi!

    Saturday, January 9th, 2016
    Time: 1:00pm- 2:30pm
    Price: $25 per person or $40 for a pair

    BUY HERE FOR ONE BUY HERE FOR TWO

  • Pop Up Vinyasa Class with Jonny

    Pop Up Vinyasa Class with Jonny

    December 19, 2015 - December 19, 2015

    Another opportunity to practice this fun and energizing flow based sequence designed by Champion Jared McCann! You’ll explore and learn advance postures from the Bikram series, Ashtanga, Forrest and more. You will also learn head stands, deep back bends, meditation and how to work your chakras.
    Saturday, December 19th, 2015
    Time: 1:00PM – 2:30PM
    Price: $19 Drop-In or Current Class Package

  • Children’s Yoga Class with LaShone

    Children’s Yoga Class with LaShone

    December 12, 2015 - December 12, 2015

    December 12, 2015 – December 12, 2015
    Bring your kids to our very first children’s yoga class lead by LaShone!! Your children should be between the ages of 4 and 8.
    Saturday, December 12th, 2015
    Time: 1:00PM – 2:00PM
    Price: $12
    SIGN UP

  • Annual Holiday Party

    Annual Holiday Party

    December 12, 2015 - December 12, 2015

    Mark your calendar yogis, because you are cordially invited to come mingle and jingle with us!! Pure Om Bethesda will be hosting their annual holiday party and all are welcome! Light fare and refreshments will be provided.
    Eat, Drink and be Merry with us!
    Saturday, December 12th, 2015
    Time: 7:30PM – 10:00PM
    Price: FREE!!

  • Silent Music Class with Jamechia

    Silent Music Class with Jamechia

    December 5, 2015 - December 5, 2015

    This a great way to find awareness of breath, stillness & focus in your practice. Jamechia will be providing minimal queues, familiarity with the sequence of 26&2 is highly recommended.
    Saturday, December 5th, 2015
    Time:4:30PM – 6:00PM
    Price:$19 Drop-In or Current Class Package

  • Pure 120 “Melt the Gravy” Special Class

    Pure 120 “Melt the Gravy” Special Class

    November 27, 2015 - November 27, 2015

    This is a Post Thanksgiving Detox Class! In this special 2-hour Bikram Yoga class, we will do 3 sets of each posture, cleansing the body of toxins and that second helping of pumpkin pie! You will leave feeling refreshed, renewed and more grounded – ready to take on the busy holiday season ahead. Lukas will be leading.
    Friday, November 27th, 2015
    Time:11:00AM – 1:00PM
    Price:$19 Drop-In or Current Class Package

  • Kundalini Workshop with Jeannine

    Kundalini Workshop with Jeannine

    November 22, 2015 - November 22, 2015

    You will learn how to practice breathing, postures, locks & meditation in this uplifting workshop.
    Sunday, November 22nd, 2015
    Time: 12:30PM – 2:00PM
    Price: $25

  • Silent Music Class with Jonny

    Silent Music Class with Jonny

    October 31, 2015 - October 31, 2015

    This is a regular Bikram practice/Pure 90 (26&2). Please make sure you are a regular practitioner as there will be minimal instructions.
    Saturday, October 31st, 2015
    Time: 4:30PM – 6:00PM
    Price: $19 Drop in or Current Class Pack

  • Silent Music Class with Estela

    Silent Music Class with Estela

    October 17, 2015 - October 17, 2015

    This is a regular Bikram practice/Pure 90 (26&2). Please make sure you are a regular practitioner as there will be minimal instructions.
    Saturday, October 17th, 2015
    Time: 4:30PM – 6:00PM
    Price: $19 Drop in or Current Class Pack

  • One Fire Hot Yoga Fest

    One Fire Hot Yoga Fest

    October 1, 2015 - October 4, 2015

    The FIRST Hot Yoga Festival!
    Join us for 4 days of love, yoga, and fun! Join senior teachers and international Yoga Champions for an unprecedented gathering of the Hot Yoga Community!
    Take class from the experts, participate in workshops, and expand your knowledge of the yoga!
    You will NOT want to miss these 4 days!
    Registration is now OPEN!
    Save big! Sign up before April 15 and pay only $399 for a 4 day pass to – Sign up before August 30 and pay only $469 for a 4 day pass!

  • Special Class with Siri Om!

    Special Class with Siri Om!

    September 10, 2015 - September 10, 2015

    Thursday, September 10th from 4pm-6pm
    This is a special two hour class designed for all levels! Siri Om will breakdown the postures for deeper understanding, offer a lot of tips, corrections & more! Please join us if you are looking to deepen your yoga practice while having fun!
    Only $25

  • Kundalini Workshop with Jeannine

    Kundalini Workshop with Jeannine

    July 9, 2015 - September 9, 2015

    Are you interested in learning more about Kundalini Yoga? Join Jeannine for an active workshop and learn more about meditation and asana in this fun introduction to Kundalini!

  • Backbend Training with Amanda Duncan

    Backbend Training with Amanda Duncan

    August 29, 2015 - August 29, 2015

    Saturday, Aug. 29th from 1:30pm – 3:30pm

    Do you want to improve your backbend?
    Come to this interactive and informative workshop where you will learn training exercises and how to use your spine and muscles in class.

  • Special Event: PURE POWER with SHOSHANA

    Special Event: PURE POWER with SHOSHANA

    August 22, 2015 - August 23, 2015

    Saturday, Aug. 22 & Sunday Aug. 23 from 11am – 12pm
    Pure Power was developed by Shoshana. She has a Master’s Degree in medical stress reduction through exercise and nutrition from Harvard University.
    Pure Power is a dynamic vinyasa class with weights! It combines balance, strength training, core strengthening, inversions & flexibility.
    Sign up in person or over the phone for the drop in fee of $19. (301) 215-7820.

  • Balancing Series Workshop with Adrian Hummell

    Balancing Series Workshop with Adrian Hummell

    July 18, 2015 - July 18, 2015

    This workshop will focus on the Balancing Series!
    Standing head to knee, Standing Bow Pulling Pose and Balancing Stick will be explained & broken down in detail.
    Adrian Hummell is a three time state yoga champion and ranked 6th nationally this year! So come on in and learn from a yoga champion! Ask Adrian any questions and maybe he will demo too!
    Price on the day of the workshop is $30.

  • INTERNATIONAL YOGA CHAMPION GLORIA SUEN!

    INTERNATIONAL YOGA CHAMPION GLORIA SUEN!

    April 19, 2015 - April 19, 2015

    Come to an amazing workshop with International Asana Champion Gloria who will go through the 26 & 2 postures we practice daily! Expect a fun, informative and practice transformational workshop!
    Sunday, April 19 from 11:30 am – 4 pm
    Pre-register for $55 here
    Drop-in price : $60

    About Gloria
    Gloria is the current (2014), as well as 2012-2013, Women’s International Yoga Asana Champion. She is the only two time winner of the Bishnu Charan Ghosh Cup.

    As a former high school track and cross-country runner, dedicated road racer and two-time marathon finisher, mileage had caught up to her body and Gloria decided to look for a lower impact physical activity that would not sacrifice in intensity. Yoga seemed like a good idea! Upon moving to Singapore in 2008 for work, a former colleague connected Gloria with her champion cousin, Ky Ha, who had also just moved there to teach Bikram Yoga. About three weeks after she started practicing, Ky convinced her to sign up for a “yoga championship” taking place six months later. Thus, the championship has been an integral part to her yoga journey – from both physical and spiritual aspects.

  • Disco Yoga Class!

    Disco Yoga Class!

    April 11, 2015 - April 11, 2015

    Come get your groove on with Bikram in a disco!
    We will practice our 26&2 postures with disco lights, awesome music (think Bee Gees, the Trammps, Donna Summer and more!), bubbles & glow sticks!
    Saturday, April 11th at 4.30 pm.
    Only $20! Sign up before this sells out!
    *We recommend regular practitioners as there will be minimal instructions.

  • ESAK GARCIA AT PURE OM BETHESDA!

    ESAK GARCIA AT PURE OM BETHESDA!

    March 13, 2015 - March 13, 2015

    Esak Garcia, the 1st EVER yoga male world champion of the Bishnu Charan Ghosh cup will teach a class at our studio!
    Friday the 13th of March, 6.30 pm!
    This will be a special two hours class with a lot of corrections, tips & demos!
    Just $30!

    About Esak
    Esak Garcia has been a yoga devotee for nearly 20 years. On Feb 20th 2005 Esak became the 1st ever male champion of the Bishnu Charan Ghosh Cup. From representatives of 25 countries, he was chosen for his abllity to most accurately demonstrate the combination of strength, flexibility, balance, poise and grace that are cultivated in Hatha yoga. Since then Esak has been conducting yoga seminars, coaching clinics and demonstrations internationally.
    Esak leads day-long seminars during which he explains and illustrates the details of Bikram method Hatha yoga. In addition, he leads quarterly Coaching Clinics that lead experienced yogis and yoginis into deeper asanas and prepare aspiring yoga athletes for the Bishnu Charan Ghosh cup championship.

    Esak is a founding member and serves on the board of directors of USA Yoga, a non-profit organization whose objective is to gain recognition for yoga sports from the United States Olympic Committee and build an International Yoga Federation to place Yoga on an Olympic Stage one day.
    Born and reared in Boulder, Colorado Esak has also lived in New Haven, Conecticut, in São José Dos Campos and Salvador, Brazil, in California’s Bay area, and as a small child, in Acapulco, Mexico.

  • HANDS ON CORRECTIONS CLASS with James and Siri Om!

    HANDS ON CORRECTIONS CLASS with James and Siri Om!

    March 7, 2015 - March 7, 2015

    James will teach a 90 minute beginner’s class while Siri Om walks around the room correcting your postures!
    This will soar your practice to the next level as you will get a lot of personalized attention!
    March 7, 2 pm – 3.30 pm.
    Only $25!
    Sign up before this class sells out!

  • Workshop on Hips & Hamstrings with Siri Om!

    Workshop on Hips & Hamstrings with Siri Om!

    February 15, 2015 - February 15, 2015

    Sunday 15th of February 2-3.30 pm
    This will be a really small group, so you will be able to get lots of personal corrections and learn what YOU can do to loosen up those tight hips!
    Sign up early to secure your spot for $25.

  • Valentines Day Partner Yoga Class!

    Valentines Day Partner Yoga Class!

    February 14, 2015 - February 14, 2015

    Saturday 14th of February 2-4 pm
    Partner Yoga is a playful practice that uses Yoga and relationship as tools for growth, healing,and play. Perfect for anyone, novice or seasoned yogi, interested in increasing fitness, releasing tension, strengthening relationships and communication, and having a lot of fun! Learn techniques to use as a way of building quality time with your partner and exercising at the same time. It’s fantastic for your mental health, your flexibility, and your relationship.
    Fun for couples, parents and children, siblings & friends!

  • Photo Posture Workshop with Hargobind & Jonny!

    Photo Posture Workshop with Hargobind & Jonny!

    January 31, 2015 - January 31, 2015

    Have you ever wondered what you look like in a posture? Ever been curious whether your alignment and form is correct?
    Come to our awesome photo workshop!
    Take Jonny’s class while Hargobind takes photos of you in your postures! Then, once class is over you will spend time with both great teachers going through your photos, where they will explain to you how to correct your alignment and further improve your practice.

    If you want to take your practice to the next level please join us!
    Saturday 31st of January. Class starts at 12 pm and ends at 1.30 pm.
    Workshop starts soon after class and ends at 4 pm.

  • Zeb Homison 2014  World Yoga Champion!

    Zeb Homison 2014 World Yoga Champion!

    December 21, 2014 - December 21, 2014

    Zeb Homison, 2014 World Champion, will be coming to Pure Om Bethesda to teach a beginner’s class on Sunday the 21st of December at 11.30 am!
    Only $25 to take a World Champion’s Class!

    In case you miss him, he will be at PURE OM FAIRFAX as well!
    On Friday, December 19th, Zeb will lead a 90-minute Beginners class at 6:15pm at Pure Om Fairfax.

    On Saturday, December 20th, Zeb will be back at Pure Om Fairfax, where he will lead a 90-minute Beginners Class at 10am. In addition to the normal dialogue, Zeb will include tips on how to supercharge your practice and achieve more than you thought possible.

    Then at 12:30pm he will lead a Coaching Seminar and Advanced Class, where he will go over competition training tips that he used to win at the regional, national, and international levels. If you are curious about competition or want to practice advanced class, be sure to attend!

  • HOLIDAY PARTY AT PURE OM BETHESDA!

    HOLIDAY PARTY AT PURE OM BETHESDA!

    December 13, 2014 - December 13, 2014

    Join us for a great party of food, music, fun & games!
    Come hang out with us and socialize with all your yogi friends!
    Saturday, 13th of December at 7 pm.
    7832 Wisconsin Avenue, Bethesda, MD, 20814
    bethesda@pureom.com
    www.pureom.com

  • Pure Om Bethesda presents Siri Om!

    Pure Om Bethesda presents Siri Om!

    November 8, 2014 - November 15, 2014

    Saturday 8th of November 1.30 pm – 4 pm : Posture Workshop
    Saturday 15th of November 1.30 pm – 4 pm : Pregnancy Workshop
    Price: $20 each or $30 for both.

Retreats

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  • Pure Om Hot Yoga Teacher Training at Casa Om

    Pure Om Hot Yoga Teacher Training at Casa Om

    August 21, 2016 to September 17, 2016

    The 200 hour Yoga Alliance Certified Pure Om Hot Yoga Teacher Training will teach you to teach two classes:

    1) The 26 & 2 Bikram style 90 minute class.
    2) A shorter 60 minute version of the class.

    Trainees will be taught to instruct the 26 & 2 series with confidence, kindness, strength and clarity, similar to how our favorite teachers teach. Trainees will be given a copy of Siri Om’s dialog which is based on her 8 years of study with Bikram and 22 year practice, and inspired by her continued study with senior Bikram teachers . It will be used as a starting place to find your own unique voice. Trainees will be taught the fundamentals of hot yoga while also encouraged to find their own unique style. Our philosophy on the yoga is that everyone can do something and this yoga is for everyone. We will also cover modifications for injury and pregnancy. Trainees will be encouraged to explore their limits and go beyond. Come with a strong mind and open heart.

    You will also receive a teaching booklet to help guide students to properly enter, hold & exit posture.

    Register
  • New Year Bikram Retreat with Siri Om & Hargobind!

    New Year Bikram Retreat with Siri Om & Hargobind!

    December 26, 2016 to January 1, 2017

    Start the New Year in paradise! Bikram Yoga, Vinyasa Yoga, Backbend & Inversion workshops will all be part of the yoga repertoire! When you are not practicing yoga with experienced yoga teachers you will be going on fun excursions, sight seeing, snorkeling and enjoying the delicious food Mexico has to offer! Be prepared to make many friendships too!

    Register
  • Start Your Year Off Right with Bikram Yoga at Casa Om!

    Start Your Year Off Right with Bikram Yoga at Casa Om!

    January 2, 2017 to January 8, 2017

    Start the New Year in paradise! Bikram Yoga, Vinyasa Yoga, Backbend & Inversion workshops will all be part of the yoga repertoire! When you are not practicing yoga with experienced yoga teachers you will be going on fun excursions, sight seeing, snorkeling and enjoying the delicious food Mexico has to offer! Be prepared to make many friendships too!

    Register

Teacher Training

  • Pure Om Teacher Training
  • Fluid Vinyasa Teacher Training
  • Hot Barre Teacher Training
  • Pure Power Teacher Training
  • SPA Yoga Teacher Training

Pure Om Hot Yoga Training

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August 21 – September 17, 2016
Casa Om, Mexico

The 200 hour Yoga Alliance Certified Pure Om Hot Yoga Teacher Training will teach you to teach 2 classes:
1) The 26 & 2 Bikram style 90 minute class.
2) A shorter 60 minute version of the class.

Trainees will be taught to instruct the 26& 2 series with confidence, kindness, strength and clarity, similar to how our favorite teachers teach. Trainees will be given a copy of Siri Om’s dialog which is based on her 8 years of study with Bikram and 22 year practice, and inspired by her continued study with senior Bikram teachers . It will be used as a starting place to find your own unique voice. Trainees will be taught the fundamentals of hot yoga while also encouraged to find their own unique style. Our philosophy on the yoga is that everyone can do something and this yoga is for everyone. We will also cover modifications for injury and pregnancy. Trainees will be encourage to explore their limits and go beyond. Come with a strong mind and open heart.
You will also receive a teaching booklet to help guide students to properly enter, hold & exit postures.

Daily Sample Schedule

7:30- 9 AM Hot Yoga
9:30 AM Breakfast
11 – 2 Posture Clinic/ Anatomy/ Philosophy
2-4 Beach time / Break
4 PM – 5:30 PM Hot Yoga
6 PM DInner
7-9 Teaching Drills or Movie

Get a glimpse here:

If you are interested please email us at hargobind@pureom.com or call 703 409 4946

Fill out Application here

Trainers
Siri Om Khalsa

Siri Om was born into a family of yoginis and her teaching style is expressive of the depth of her knowledge and lifelong experience in the principles and practices of yoga.

She studied with Bikram Choudhury extensively since 1995 in Los Angeles at the Yoga College of India and is photo featured several times in “Bikram’s Beginning Yoga Class” instructional book. She practices daily and has consistently taught Bikram Yoga since 2002, worldwide. She completed Kundalini yoga teacher training with Yogi Bhajan in 2001. She completed additional trainings in Yin, Anusara, and Vinyasa with Weights.

“My deepest wish is to serve people through teaching yoga; to help relieve others of some of their pain and suffering; to bring a healthy glow to their faces; to bring strength and flexibility to their bodies and minds; to help others connect to their joyful essence through the magical beauty of Bikram Yoga.” She is the owner of 2 Pure Om locations and the owner of Casa Om. She is also a co-founder of the One Fire Hot Yoga Festival.

Her love for yoga is effervescent and will inspire you to new heights in your practice. She lives in Virginia with her husband and daughter.

Kendra Rickert

Kendra is known for her ability to safely and lovingly guide practitioners beyond their own perceived physical limitations, empowering students to find inspiration in their own strength and ability.Drawing from the blessing of having studied for years at the feet of many masters, her asana classes incorporate an in-depth knowledge of precise inner and outer body alignment coupled with deep devotion to practice and a longing for all the benefits that it breeds. Kendra was first certified to teach by Bikram Choudhury in 2002 and taught under his guidance at his International Headquarters in Los Angeles for four years before going on to years of training and finally certification with Sri Dharma Mittra in New York City. She then went on to study principles of Yoga and Buddhism focusing on meditation, theory, dialectic, and service for nearly a decade at Diamond Mountain University and has taught these topics, and asana infused with these topics in the China, Europe, and the United States. She and her husband just completed a 3 year silent retreat together in a small cabin in the Arizona desert.

Ben Kramer

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Ben is known for his joyful and down-to-earth presentation of many of the hardest concepts in spiritual philosophy. He has taught ancient systems of spiritual logic and debate, meditation, advanced ancient philosophy, yoga, and the Sanskrit and Tibetan Languages. He also ran the spiritual debate program for Diamond Mountain University. Ben has lived and studied in the monasteries of both north and south India. This past April, he and his wife Kendra completed a 3 year silent meditation retreat.

Francisco Morales-Bermudez

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Francisco Morales-Bermudez, began yoga practice with his mother and sister. He witnessed the amazing healing effect of yoga asana on people from all walks.

Born in Lima, Peru, he spent time in the ocean, playing soccer and becoming intrigued with healing arts. He received scholarship offers to wrestle in college & was on the University of Miami (Fl.) Rugby team.

After college he worked as a lobbyist and educator in Washington, D.C. He was an integral part of the passing of the “Underground Railroad Network to Freedom Bill” a bill that communicated the resistance of racism in the U.S. history. He also was the Director of the “Junior Rangers” a national program introducing city youth to nature through camping and the outdoors.

During his last stint in the conservation movement. He along with his boss Iantha Gantt-Wright, organized three “Mosaic in Motion Conferences: Break Barriers of Race in t Conservation”.One of the many outcomes from this conference was the introduction of a new park unit focusing on the diversity of San Francisco, the Crissy Field Center.

In 2009 he competed for the first time & won the Mid Atlantic Region Asana Championships. After being a collegiate athlete he didn’t wish to focus on competitive yoga. He focused his energy on traveling and leading yoga seminars sharing his studies from his practice.
In 2010 he along with his friends Carol McClaron and Stephanie Klempler started the Synergy Non-Profit. A non-profit organization bringing yoga to and assisting schools in Peru and Mexico.

Francisco studied: – martial arts with Capoeira Angola Mestre Cobra Mansa, Thai Massage with Kam Thye Chow, and yoga with Victor Landa at the “School of Life” yoga ashram, Bikram Choudry, & Dharma Mittra.

In 2005 he founded Synergy Partner Yoga. He has led nine Synergy Teacher Trainings and continues to do so today. Synergy, is a therapeutic partner yoga practice combining thai massage & partner stretching. It is a discipline shared internationally.

He is the founder of “Open Heart Journeys”. After leading over 15 retreats he decided to form Open Heart Journeys to assist his fellow teachers to lead their own retreats. He also published the book “A Pregnancy Journey Through Yoga”.

Today he continues to travel and teach various styles of yoga while always maintaining his daily yoga practice.

JARED MCCANN

Yoga is a powerful tool to assist in our human evolution. It allows us to peel off the layers of our “identities” to uncover our true nature. Through the asana practice we create strength, flexibility, and balance in our bodies. We cultivate energy and awareness to create fulfilling and balanced lives. We begin to feel that we are part of something much larger than ourselves and start to see our place in the divine plan of the universe. I have studied Dharma Yoga, Bikram Yoga, Forrest Yoga, Iyengar Yoga, and Ashtanga. I bring my in-depth knowledge of yoga Asana to my students in a fun, challenging, creative, and simple way. – Jared

HARGOBIND KHALSA

Hargobind Khalsa was born into a family of yogi’s. After breaking a vertebrae in his back, he began practicing yoga with regularity. He completed Kundalini yoga training in India in 2000. As an avid soccer and basketball player, he has always relied on yoga for its therapeutic and healing qualities.He completed Sterling Hot Yoga training in 2014. Along with Siri Om, he is the co owner of Pure Om & Casa Om.

Hot Barre Teacher Training

Hot Barre Teacher Training

October 13th – 16th, 2016

The time has come; this OCTOBER get certified to teach the HOTTEST NEW FITNESS CRAZE: HOT BARRE!!

Start the journey on Oct. 13th at Pure Om Bethesda. Nancy Norby of CA will instruct on how combining stretch, strength & balance designs a long lean muscle. You will be given teaching tools for cueing positions, learn how to put music to movement, study anatomy to better understand how the muscles in the body work, develop long lasting friendships, while getting in the best shape of your life!

Thursday, October 13th – 16th, 2016
Time: 10am – 6pm
Price: $1000

REGISTER HERE

SPA Teacher’s Only Training Weekend with Betty

SPATT

December 2nd – 4th, 2016

This weekend SPA training has been developed for 200-hour certified yoga teachers who would like to learn to teach a restorative flow.

We break down the weekend of SPA with the following points:

CREATE THE SPACE – Learning how to create a restorative environment and good energy space in which you are teaching.

CREATE THE PRACTICE – Learning the tools of applying a physical restorative flow practice as well as a meditative experience for the practitioner.

CREATE THE AMBIANCE – Discovering all the five senses of your body and mind to make a SPA-like ambience.

How do we learn to teach a class that touches upon the elements of touch, taste, sight, sounds and smells?

Over the course of the weekend, we will uncover:

– The basics of teaching a restorative SPA sequence class

– How to capture all five senses while teaching a SPA class

– Understanding the art of touch and massage trigger points

– Basic Hands on assists for a restorative class

– Building your own sequence for a SPA class.

– Much more about teaching a restorative flow class.

By becoming an observer of your inner world you will be able to teach this unique style of yoga to your students.

It will make them feel like they just walked out of a SPA!

This weekend is designed for ALL 200 hr RYT teachers.

Friday: 2pm to 8pm – Open SPA class for all

Saturday: 10am to 5pm – Assisting and Fun!

Sunday: 10am to 4pm – Round Robin Group Teaching

**20 CEU credits will be offered upon completion of this weekend training. Taught by E-RYT 500 Betty Riaz

PRICE FOR TRAINING: $400

Pure Power Teacher Training- Level 1 with Shoshana

PPTT

February 7th – February 9th, 2017

Discover your path to teaching!

Pure Power is a dynamic vinyasa class with weights. It combines balance, strength training, core strengthening, inversions and flexibility. This class will develop lean mass, burn calories and create overall health and well being.

Time: 10am – 8pm

Price: $600

About Shoshana Treichel
Shoshana has a Master’s Degree in medical stress reduction through exercise and nutrition from Harvard University, and carries certifications in nutrition, personal training, yoga and mat pilates.

She also teaches and prepares other personal trainers in their efforts to become certified and develops innovative yoga and fitness programs. She has owned her own gym, developed weightlifting curricula at universities and has trained elite athletes from all over the world. Her clients have included NFL players, NBA players, MMA fighters and many bodybuilding and figure competitors.

She is the owner of Above and Beyond in Mobile, Alabama

Pure Power Teacher Training- Level 2 with Shoshana

PPTT2

February 10th – February 12th, 2017

Pure Power Teacher Training Level 2 is great for those who have completed Level 1 and are looking to deepen their knowledge.

This dynamic vinyasa class with weights strengthens, balances, detoxifies and exhilarates the body and mind.

Time: 10am- 8pm

Price: $300

About Shoshana Treichel

Shoshana has a Master’s Degree in medical stress reduction through exercise and nutrition from Harvard University, and carries certifications in nutrition, personal training, yoga and mat pilates.

She also teaches and prepares other personal trainers in their efforts to become certified and develops innovative yoga and fitness programs. She has owned her own gym, developed weightlifting curricula at universities and has trained elite athletes from all over the world. Her clients have included NFL players, NBA players, MMA fighters and many bodybuilding and figure competitors.

She is the owner of Above and Beyond in Mobile, Alabama.

FLUID VINYASA TEACHER TRAINING

Fluid-tt

The 200-hour Fluid Yoga Teacher Training Program invites you to go beyond learning to teach a yoga class, and instead join a community of teachers that values the personal strength we achieve when deeply interconnected with our practice and sangha.
Within the framework of a Yoga Alliance-certified curriculum, our 200-hour program focuses on personal enrichment, the discovery of your individual path, building community, inspiring leadership and cultivating a network of teachers whose offerings are intelligent by design and fluid by nature. The program is delivered over the course of 3 week-long intensives.

Module 1: March 25th – March 30th, 2017
Module 2: April 29th – May 4th, 2017
Module 3: June 3rd – June 8th, 2017

Price: $3,500

Location: Pure Om Fairfax

SIGN UP TODAY

Trainers
Kevan Gale
Kevan-Gale

Kevan’s yogic journey began in 1995 while attending a semester at NOLS in the remote wilderness of Southern Utah. During this time, Kevan discovered that the journey through awe-inspiring nature can lead to enormous changes in the mind. This lifelong pursuit of mind training naturally drew Kevan into the yogic path. His dynamic and Fluid classes are an expression of meditative movement and that all things are fluid by nature.

His wish to pursue the Fluid Nature of all things goes beyond asana teachings. Through discovering a Fluid way of living, Kevan believes the tools for liberating happiness can be found through the essentials of mind training, living a life full of gratitude and spreading the dharma of teachings far and wide.

Kevan has been featured in the Emmy-Award winning news program Chronicle, Stuff magazine, Boston magazine, and others.

Betty Riaz
Betty-Riaz

Yoga has revolutionized Betty’s life from the inside out. Betty co-founded Stil Studio in 2009, with the intention of creating a yoga sanctuary where she could bring together all passions under one roof and share the joys of yoga and fashion with others.
Betty’s personal mission is to continue helping others reach their greatest potential from both the inside and outside.

Alicia Molloy
alicia-molloy

Alicia has a passion to help people. With 10 years of experience in sports and orthopedic physical therapy after training 6 years at Northeastern University’s Masters program for physical therapy she has been able to help patients heal from injury and inspire them to change their lifestyle to prevent future injury. Always teaching with a heavy focus on posture, movement patterns and body mechanics, Alicia has been a perpetual student of learning traditional practices in medicine, alternative medicine techniques and new techniques that have been developed to help people live their lives pain-free. Alicia began teaching yoga only after she found an extremely therapeutic effect from her own personal practice of yoga. After training with Kevan Gale in Fluid Yoga she gained the tools and the experience to begin applying yoga poses, breathing techniques, visualization and guided meditation to her patients in need. She is truly focused on the overall well-being of her patients and students. When she is not working with patients in the clinic, or teaching Healing Yoga classes, she is teaching the anatomy portion of various teacher trainings and holding workshops for yoga teachers and students for injury prevention. Alicia is focused on optimizing others’ potential for happiness through the practice of yoga.

Upcoming events

Address

Pure Om Hot Yoga Bethesda
7832 Wisconsin Avenue
Bethesda MD 20814
(301) 215-7820
bethesda@pureom.com

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